Nutritious Meals

At Astral Lodge, we understand the importance of good nutrition for the health and well-being of our residents. Our dedicated kitchen team works tirelessly to create delicious, well-balanced meals that cater to a variety of dietary needs, ensuring each resident enjoys their mealswhile receiving the essential nutrients required for their optimal health.

Why Nutrition Matters

As we age, our nutritional needs change. Many of our residents may face challenges such as limited appetite, difficulty chewingor swallowing, or medical conditions that require special dietary considerations. That’s why every meal at  is designed to support:

• Physical Health: Providing essential vitamins, minerals, and nutrients for bone health, muscle strength, and cognitive     function.
• Digestive Health: Meals are carefully balanced for easy digestion and to support a healthy gut.
• Hydration: Keeping residents hydrated is a priority, with options for fluids included in every meal.
• Special     Dietary Requirements: We cater to allergies, intolerances, and dietary preferences, including low-sodium, low-sugar, gluten-free, and vegan options.

Our Meal Philosophy

Our meals are more than just food, they are a source of comfort and joy. We believe in serving:

• Fresh,  Locally Sourced Ingredients: Whenever possible, we use locally sourced produce, meats, and dairy products to ensure freshness and quality.
• Seasonal Menus: We change our menu seasonally to offer variety and keep meals exciting.
• Personalised Nutrition Plans: Our team works closely with nutritionists and healthcare providers to create personalised meal plans for residents with specific health needs.

Sample Menu

Here’s an example of a week’s worth of meals at Astral Lodge, designed with variety and balanced nutrition in mind.

Monday

• Breakfast: Scrambled eggs with spinach and whole grain toast, served with fresh orange juice
• Lunch: Grilled chicken breast, roasted vegetables, and quinoa, with a side of mixed greens salad
• Dinner:  Baked salmon with steamed broccoli and mashed sweet potatoes

Tuesday

• Breakfast: Oatmeal with mixed berries and a dollop of yogurt
• Lunch: Vegetarian chili with cornbread and a side of cucumber and tomato salad
• Dinner: Roast beef with mashed potatoes, peas, and carrots

Wednesday

• Breakfast: Whole grain waffles with banana and a drizzle of honey
• Lunch: Turkey and avocado wrap with a side of fruit salad
• Dinner: Pasta primavera with grilled chicken and a side of garlic bread

Tailored Meals forSpecial Diets

We understand that each resident may have uniquedietary needs or preferences. That’s why we offer a variety of special mealoptions, including:

• Low-Sodium  Meals: For those with heart conditions or hypertension.
• Gluten-Free  Meals: For residents with celiac disease or gluten sensitivities.
• Diabetic-Friendly  Meals: Low-sugar and balanced meals to manage blood sugar levels.
• Pureed Meals: For residents who have difficulty swallowing or chewing, ensuring they can still enjoy a nutritious meal safely.
• Vegetarian/Vegan Meals: For residents following plant-based diets.

A Family-Friendly DiningExperience

We believe meal times should feel like a special occasion, so we create a warm, welcoming dining atmosphere. Residents can enjoymeals in our beautifully designed dining room, or in the comfort of their own room if needed. Family members are always welcome to join their loved ones fora meal, ensuring that dining remains a social, enjoyable experience.

Our care team will with family members andresidents to address any concerns about special dietary needs. Whether it's managing a medical condition or simply ensuring a balanced diet, we are here to support you.

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